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The skills you need to slash your risk of heart disease, cancer, diabetes, and more�by 80 percent
Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned
preventive medicine specialist Dr. David Katz reveals that we can
reduce our risk of any chronic disease by an astonishing 80 percent�more
than any drug or intervention could ever hope to do. Abundant
scientific evidence shows that four simple things�not smoking, eating
well, being active, and maintaining a healthy weight�play an enormous
role in our health. Drawing upon the latest scientific evidence and
decades of clinical experience, Dr. Katz arms us with the skills to make
lasting changes in each of these areas. Disease-Proof equips
readers with the knowledge to manage weight, improve immune function,
reprogram our genes, and prevent and reverse life-altering illnesses.
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